Now

When I first learned that there is only ever "now", it was truly a shocking moment in my life. There is no past, there is no future, there is only ever this moment...this moment...this moment...until death.

The second thing I learned that shocked me even more is that "nothing exists, unless I want it to exist". Seems like a straight forward enough concept, but it's not, and is a tough one for humans to wrap their minds around.

Easiest way to explain it is your neighbor's dog. You know the neighbor has a dog, but the dog doesn't exist unless you see it or hear it bark. He's "there", but he's not really "there". This pertains to those you love as well. They don't exist until they affect one of your senses in some way. 

The only thing that permanently exists and remains constant is your thoughts. Your thoughts are your reality. What you think, you are. What you think, you become. What exists in your life is there because you want it there, good or bad. Your mind truly is that powerful.

We are energy, just like everything around us has energy. Everything has a frequency. Some frequencies are high and some frequencies are low. Humans can regulate our frequencies with our minds. Those frequencies bring to us our reality. High frequencies = good. Low frequencies = bad. 

If you doubt that, feel gratitude and see what comes your way; feel unappreciative and see what comes your way. Good gets good. Bad gets bad. You get to decide how much of either of these you will get with your thoughts. <3