Kim Longstreet
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8/19/2023

Let go and replace

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​Why do we hold on when we should be letting go? 

My experience has taught me that holding on is done out of fear. Fear of the unknown. Fear of hurting someone. Fear of being hurt. Fear...fear...fear...and more fear.

Fear is not an external feeling, it is an internal feeling which you can control. Fear is literally all in your mind. You can conjure up fear at any given moment and you can dissipate fear at any given moment. You control your fear.

What is the worst thing that is going to happen when you release the fear of something or someone? It goes away? What is the best thing that is going to happen when you release the fear of something or someone? Freedom?

There is no boogeyman under the bed. The boogeyman is in your mind. As long as you allow it to remain in your mind it will remain under your bed. Release the myth. Start a new story in your mind about the emptiness that is under your bed. Nothing can occupy the emptiness unless you want it to. You possess that much power.

Change your mind and change your life. <3
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