Keep your eye on the ball

Keep your eye on the ball. We are taught this while staring down a pitcher who is determining which pitch to use to send us back to our bench. When the ball is released you have a split second to decide to swing or let the ball go by. Two things can happen, you hit the ball or the umpire makes judgement call.

As a softball player in my younger days I have felt the victory of hearing the crack of the bat and the defeat of hearing strike three, you're out. Either way, how I focused in the moment determined the outcome in both situations.

It is no secret by now that our body can generate energy. Not just biologically, but also spiritually. How you use the energy that you generate by ingesting food, or the energy you naturally have, determines the outcomes of your life.

Food energy sustains the body. Providing proper nourishment to your body means you will have good energy. Providing pure intentions to your body means you will have good energy. Where focus goes, energy flows. 

Life is full of distractions or blessings, depending on how you look at it. The thing you can control in amongst all of that is where your energy will flow. I hope you choose to replace any bad energy you may have with good energy. If we all did that, we'd be living in a very different world. <3