Just Breathe

Smell the flower.
Blow out the candle.

Imagine how it feels to smell a fragrant flower. 
Imagine the joy of blowing out your birthday candles.

​Now do this physically every time you are in a situation where you're holding your breath, have your jaw clenched, and your shoulders are tucked up towards your ears. (It's more often than you know). 

Smell the flower.
Blow out the candle.
Smell the flower.
Blow out the candle.
Smell the flower.
Blow out the candle.

Everything is going to be okay. This too shall pass. <3