Heal to be real

I don't think it is necessary to replay over and over again in one's mind (or with others) what is causing or has caused any kind of negative emotion. Doing this keeps you stuck. Doing this keeps you loyal to the negativity.

We are taught that "getting things off our chest" is a healthy way to live, and it is. The challenge for many is that once "it" is off your chest, you need to leave it where you left it. Pulling it back to yourself keeps you loyal to the negativity it makes you and others feel. 

Our conditioning while growing up has been to look outside ourselves and nit pick the world's woes, and the imperfect people who inhabit it with us. If we spent as much time trying to rectify our own limiting beliefs as we do others, what a wonderful world we'd have. Wouldn't you agree?

Set boundaries. Heal yourself. Find your soul. Find your passion. Live life with the intent to love yourself fully. When you have completed these things you will find that it is not necessary to put up with negativity from yourself to yourself, yourself to others, and others to you. <3