These seven sentences sound much easier to do than the work that is required to make them happen.
Dealing with all that "stuff" that makes up you is probably the most challenging thing that any one person will do in their lifetime. It takes courage to revisit hurt done to you and hurt that you have done to others, but its the only way to move forward. The length of time you need to make amends with yourself and others is only for you to decide. No amount of external encouragement is going to rush you through the process of elimination. No amount of external encouragement is going push you over the finish line. It's all on you. A life changing book for me has been "As A Man Thinketh" by James Allen, published in 1903. The wisdom contained in the book is an ageless understanding of how you allow your mind to define you...good or bad. I encourage everyone to read it to understand that we all have the ability to be the master of our own mind. James Allen: "Mind is the master power that molds and makes, and man is mind, and evermore he takes the tool of thought, and shaping what he wills, brings forth a thousand joys, a thousand ills: - He thinks in secret and it comes to pass: environment is but his looking glass". When you can control your mind, you are in control of everything. <3
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