Thoughts are not truths

Just because it’s rattling around in your mind doesn’t make it truth. Obsessing over something in your mind does not make it reality. They are simply thoughts. 

You have the power to change your mind anytime you want to. The only thing that binds you to a thought is you. When you become aware that you are the watcher of your thoughts, you will have grasped the truth about how fake thoughts can actually be. 

Unless and until a thing is physically happening for and to you, it is not real. There is no past. There is no future. There is only ever this moment that you are experiencing now. If your thoughts are anywhere but in the now, they can’t be true., because now is all you’ll ever have. <3