It's okay to rest

"If you rest, you rust" is a term used to keep us on the go. We've been taught that if you sit around doing nothing, then that is how you will remain. That is bad advise.

It is imperative that we take time everyday to rest our mind. Slow it down. Organize your thoughts. This can't be done when distracted by things that probably don't really matter in the long run.

Stop ignoring the voice in your head, because it is most likely giving you unwanted information. Acknowledge the voice for what it is...your ego. Acknowledge that you are aware of your ego's antics. Heal what needs to be healed. Move forward being aware that you are now aware. Enjoy! <3