Gratitude

Gratitude is the cornerstone of my life. No matter what is happening around me, I can always find something to be grateful for. This is not an easy task when you feel like the entire world is against you.

But remember this, how you are feeling at any given moment is by your choosing. You have the power to change your internal dialogue anytime you want to. You are the observer of your thoughts. You are not your thoughts. 

When you can understand that the non stop chatter in your brain is random, you are a step closer to learning how to manage it. The chatter is your ego and it doesn't have your best interest at heart. Overriding the ego with what you want to hear in your mind is life's biggest challenge. 

You first have to understand that you are not the words in your head. You are the observer of the words in your head and you have the power to insert what you want when you want. <3