Focus on you

You have moods and other beings have moods. Your moods have nothing to do with anyone else's. And the moods of others has nothing to do with you. 

We've been taught to shoulder the emotions of other people whether they are good or bad emotions. If you purposely hurt another being, then, yes, you are to shoulder the emotions that result from that. If someone is hurt without you doing anything to provoke it, that is on them to deal with. 

Own what you need to own in your life and leave the rest of the "nonsense" out of it. You have way too much growing to do on your own without trying to manage how others do theirs. Fix yourself first. Allow others to do the same in their own time. You'll be happier for it. <3